Help others feel more confident taking the first step

Everyone’s experience of talking therapies is different.

You might have:

• Self‑referred for support
• Spoken to a therapist
• Found it helpful (or challenging)
• Learned something that supported you

Your experience can help others feel:

• Less anxious about starting therapy
• More confident asking for help
• Better prepared for what to expect

What You Might Want to Share

You are welcome to share:

• How you registered
• What your first session felt like
• What helped you most
• Any challenges you experienced
• Advice for someone considering support

👉 Share your experience of NHS Talking Therapies

Everyone’s journey is different, but support may help you to:

• Feel more in control of your thoughts and feelings
• Reduce anxiety or low mood
• Develop coping strategies
• Build confidence and resilience
• Take positive steps forward

For some, it may be the start of further support.
For others, it may provide the tools needed to manage independently.

A Gentle Reminder

You don’t need to be in crisis to access support.

👉 Talking to someone early can help prevent things from becoming more overwhelming.

Talking therapies are designed to feel:

• Safe and confidential
• Supportive and non‑judgemental
• Focused on helping you understand and cope

You may:

• Talk about thoughts, feelings, or experiences
• Learn techniques to manage stress and anxiety
• Build confidence in handling challenges

👉 You won’t be expected to talk about anything you’re not ready for.

Getting support is simple — and often quicker than many people expect.

Option 1 – Self Referral (Recommended)

You can refer yourself directly to a local NHS Talking Therapies service.

👉 No GP appointment is needed.

To get started:

• Search: “NHS Talking Therapies London”
• Use the NHS website
• Complete a short online form

Option 2 – Through Your GP

Your GP can:

• Refer you directly
• Help you decide what support may suit you

What Happens After You Register?

Step 1 – Initial Assessment

• You may receive a call or appointment
• You’ll be asked about how you’ve been feeling
• This helps match you to the right support

Step 2 – Support Plan

• A suitable type of therapy will be recommended
• You may begin sessions or be placed on a waiting list

Step 3 – Ongoing Sessions

• Regular sessions with a therapist or guided support
• You can work at your own pace

👉 You are always encouraged to share what feels right for you.

Sometimes, life can feel overwhelming — whether it’s stress, anxiety, low mood, or simply feeling stuck.

The NHS Talking Therapies service (previously known as IAPT) offers free, confidential support to help you manage your mental health and feel more in control.

At Basch Helps, we understand that taking the first step can feel difficult. This service is designed to make accessing help simple, approachable, and non‑judgemental.

👉 You don’t have to wait until things feel worse to ask for support.

What Do NHS Talking Therapies Offer?

Talking therapies focus on helping you understand your thoughts, feelings, and experiences, and finding ways to cope and move forward.

Support may include:

Therapy and Support Options

• One‑to‑one talking therapy (such as CBT)
• Guided self‑help programmes
• Counselling sessions
• Online or group support

What They Can Help With

• Anxiety and worry
• Stress or feeling overwhelmed
• Low mood or depression
• Panic or intrusive thoughts
• Sleep difficulties
• Life challenges or changes

👉 Support is tailored to your needs — there is no one‑size‑fits‑all approach.

What They Can Help With

• Anxiety and worry
• Stress or feeling overwhelmed
• Low mood or depression
• Panic or intrusive thoughts
• Sleep difficulties
• Life challenges or changes

👉 Support is tailored to your needs — there is no one‑size‑fits‑all approach.

How Basch Helps Works Alongside Talking Therapies

At Basch Helps, we complement NHS services by offering:

• 1‑to‑1 befriending support
• A space to talk while waiting for therapy
• Ongoing emotional support
• Guidance and signposting

We are here to support you alongside formal services — so you don’t feel alone.