Sometimes, life can feel overwhelming — whether it’s stress, anxiety, low mood, or simply feeling stuck.

The NHS Talking Therapies service (previously known as IAPT) offers free, confidential support to help you manage your mental health and feel more in control.

At Basch Helps, we understand that taking the first step can feel difficult. This service is designed to make accessing help simple, approachable, and non‑judgemental.

👉 You don’t have to wait until things feel worse to ask for support.

What Do NHS Talking Therapies Offer?

Talking therapies focus on helping you understand your thoughts, feelings, and experiences, and finding ways to cope and move forward.

Support may include:

Therapy and Support Options

• One‑to‑one talking therapy (such as CBT)
• Guided self‑help programmes
• Counselling sessions
• Online or group support

What They Can Help With

• Anxiety and worry
• Stress or feeling overwhelmed
• Low mood or depression
• Panic or intrusive thoughts
• Sleep difficulties
• Life challenges or changes

👉 Support is tailored to your needs — there is no one‑size‑fits‑all approach.

What They Can Help With

• Anxiety and worry
• Stress or feeling overwhelmed
• Low mood or depression
• Panic or intrusive thoughts
• Sleep difficulties
• Life challenges or changes

👉 Support is tailored to your needs — there is no one‑size‑fits‑all approach.

How Basch Helps Works Alongside Talking Therapies

At Basch Helps, we complement NHS services by offering:

• 1‑to‑1 befriending support
• A space to talk while waiting for therapy
• Ongoing emotional support
• Guidance and signposting

We are here to support you alongside formal services — so you don’t feel alone.