How to Register

Getting support is simple — and often quicker than many people expect.

Option 1 – Self Referral (Recommended)

You can refer yourself directly to a local NHS Talking Therapies service.

👉 No GP appointment is needed.

To get started:

• Search: “NHS Talking Therapies London”
• Use the NHS website
• Complete a short online form

Option 2 – Through Your GP

Your GP can:

• Refer you directly
• Help you decide what support may suit you

What Happens After You Register?

Step 1 – Initial Assessment

• You may receive a call or appointment
• You’ll be asked about how you’ve been feeling
• This helps match you to the right support

Step 2 – Support Plan

• A suitable type of therapy will be recommended
• You may begin sessions or be placed on a waiting list

Step 3 – Ongoing Sessions

• Regular sessions with a therapist or guided support
• You can work at your own pace

👉 You are always encouraged to share what feels right for you.