Share Your Experience

Help others feel more confident taking the first step

Everyone’s experience of talking therapies is different.

You might have:

• Self‑referred for support
• Spoken to a therapist
• Found it helpful (or challenging)
• Learned something that supported you

Your experience can help others feel:

• Less anxious about starting therapy
• More confident asking for help
• Better prepared for what to expect

What You Might Want to Share

You are welcome to share:

• How you registered
• What your first session felt like
• What helped you most
• Any challenges you experienced
• Advice for someone considering support

👉 Share your experience of NHS Talking Therapies