Winter can be a particularly challenging time — especially during pregnancy, early parenthood, or when facing pressures such as financial hardship or mental health difficulties.

Cold weather, rising costs, illness, and shorter days can all affect both your physical health and emotional wellbeing.

At Basch Helps, we want to help you feel supported, informed, and prepared — so you and your family can stay as safe and well as possible through the winter months.

🧣 Why Winter Can Be More Difficult

During winter, families may face:

• Increased risk of illnesses (such as flu, RSV, and colds)
• Higher heating and living costs
• Less time outdoors and reduced social interaction
• Increased stress, anxiety, or low mood

👉 These challenges can feel even heavier if you are:

• Pregnant
• Caring for a baby or young child
• Managing your mental health
• Experiencing financial pressure

💸 Coping with Financial Pressure in Winter

We know winter can bring additional financial strain.

You might be worrying about:

• Heating costs
• Food shopping
• Baby essentials

Practical Ways to Get Support

1. Check What You’re Entitled To

You may be eligible for:

• Healthy Start
• Cost of living support
• Local council assistance

2. Use Local Services

• Family Hubs and community centres
• Food banks and local charities
• Support from organisations like Basch Helps

3. Keep Your Home Warm Safely

• Use one heated room where possible
• Layer clothing and bedding
• Use warm drinks and simple comfort measures

👉 If you’re struggling, it’s always okay to ask for help.

❤️ How Basch Helps Supports You in Winter

At Basch Helps, we understand that winter can be a difficult time for families.

We can support you with:

• Practical help (e.g. baby essentials through AngelBox)
• Emotional support through befriending
• Guidance and signposting to local services

👉 You don’t have to face winter alone.