🤰 Looking After Yourself During Pregnancy

If you are pregnant, your body is working harder, and it’s important to take extra care.

Stay Warm and Rested

• Keep your home comfortably warm where possible
• Layer clothing and keep your extremities warm (hands, feet, head)
• Prioritise rest — fatigue can feel stronger in colder months

Protect Against Illness

• Consider flu and recommended vaccinations
• Avoid close contact with people who are unwell
• Wash hands regularly

Look After Your Wellbeing

• Stay connected with someone you trust
• Speak to your midwife if you feel overwhelmed
• Try to get fresh air when possible

👉 Your wellbeing matters just as much as your physical health.