Parents discuss:

• Anxiety and low mood
• Feeling overwhelmed

💬 “Is it normal to feel like this?”

👉 NHS guidance:

• Mental health concerns during pregnancy are common and treatable [nhs.uk]
• You can speak to a GP, midwife, or access NHS talking therapies [nhs.uk]

✅ Where to go:

• NHS Talking Therapies
• Perinatal mental health services

🗣 Share Your Experience

What did you worry about most during pregnancy?

You might want to share:

• Questions you had
• What reassured you
• What support helped you