🍽 6. Food, Cravings & Nutrition
Parents ask:
- What’s safe to eat
- How to eat well on a budget
💬 “Am I eating the right things?”
👉 NHS guidance:
- Eat a balanced diet with fruit, vegetables, protein, and carbohydrates [nhs.uk]
- You do not need to “eat for 2” [nhs.uk]
- Folic acid and vitamin D supplements are recommended
✅ Where to go:
- NHS Eatwell Guide
- Midwife or GP