Getting support is simple and supportive.

First Conversation

• You’ll talk about your smoking habits
• There is no judgement or pressure

Creating a Plan

Support may include:

• Setting realistic goals
• Identifying triggers
• Finding alternatives to smoking

Ongoing Support

• Regular check‑ins
• Adjusting your plan if needed
• Encouragement throughout your journey

👉 You can go at your own pace — every step counts.

🌱 Possible Outcomes

Stopping or reducing smoking can:

• Improve oxygen levels for your baby
• Support healthy growth and development
• Reduce risks during pregnancy and birth
• Improve your own wellbeing

👉 Even cutting down or stopping later in pregnancy can still make a positive difference.