🍽 Ways to Improve Your Diet (Even on a Budget)

We recognise that cost can be a major barrier.

Here are realistic ways to make small improvements:

• Buy frozen fruit and vegetables (just as nutritious and often cheaper)
• Cook in bulk where possible
• Choose simple, filling meals (e.g. soups, stews, rice dishes)
• Use support schemes like Healthy Start
• Access food banks or community support if needed

👉 You do not need expensive food to eat well