🩺 NHS Guidance (Simple and Practical)

The NHS recommends:

✅ A Balanced Diet

• Plenty of fruit and vegetables
• Whole grains (brown bread, rice, pasta)
• Protein (eggs, beans, lentils, meat, fish)
• Dairy or alternatives for calcium

✅ Key Nutrients to Focus On

• Folic acid (important in pregnancy)
• Iron (helps prevent tiredness and anaemia)
• Calcium (supports bone health)
• Vitamin D (important for you and your baby)

✅ Stay Hydrated

• Aim for regular fluid intake throughout the day
• Water, milk, and low‑sugar drinks are good options

👉 Even small improvements can make a meaningful difference over time