Children don’t always express how they feel in words, so changes in behaviour can be important.

You might notice:

Emotional Changes

• Persistent sadness or low mood
• Increased anxiety, worry, or panic
• Irritability, anger, or frustration

Behavioural Changes

• Withdrawing from family, friends, or activities
• Sudden changes in behaviour or routines
• Difficulty concentrating or attending school

Physical Signs

• Trouble sleeping or frequent tiredness
• Changes in appetite
• Complaints of headaches or stomach pains

More Urgent Warning Signs

• Talking about wanting to hurt themselves
• Expressing feelings of hopelessness
• Sudden extreme distress or emotional overwhelm

👉 If you notice these signs, especially suddenly or intensely, it’s important to seek support.

When to Act Urgently

If you believe your child may be in crisis

If your child:

• Is at risk of harming themselves
• Is expressing suicidal thoughts
• Is extremely distressed or unsafe

👉 Please seek help immediately

You can:

• Call NHS 111 (mental health option)
• Contact your GP urgently
• Call 999 or go to A&E if there is immediate risk

👉 You will not be wasting anyone’s time — this is exactly what these services are for.