Looking after your mental health is just as important as looking after your physical health — but it’s not always easy to know where to start.

You might be feeling overwhelmed, anxious, low, disconnected, or simply not yourself. You might be trying to cope quietly, hoping things will improve, or unsure whether what you're experiencing is “serious enough” to ask for help.

At Basch Helps, we want to make one thing clear:

👉 If you’re struggling, you deserve support — and help is available.

Across London, the NHS provides a range of services to support adults with their mental health, from early support through to specialist care.

If You Are in Crisis — Please Reach Out

You do not have to face a mental health crisis alone

If you are feeling:

• Overwhelmed or unable to cope
• At risk of harming yourself
• In emotional crisis

👉 Please seek help immediately

You can:

• Call NHS 111 and select the mental health option
• Contact your GP urgently
• Call 999 or go to A&E if you are in immediate danger

A gentle but important reminder

It can feel easier to withdraw or isolate when things are difficult — but support is most important in those moments.

👉 Reaching out is a strong and important step.

How Basch Helps Can Support You

At Basch Helps, we complement NHS services by providing:

• 1‑to‑1 befriending support
• A safe space to talk
• Emotional support during difficult periods
• Guidance and signposting to the right services

We are not a clinical service, but we are here to help ensure you don’t feel alone while navigating support.

Local London Crisis Support

Many London areas have urgent mental health helplines available 24/7.

👉 You can:

• Ask your GP
• Call NHS 111
• Search your local NHS trust website

These services can:

• Provide immediate advice
• Arrange urgent assessments
• Support you during a crisis