How to Get Help from the NHS

There are several ways to access mental health support, depending on what feels most comfortable for you.

1. Speak to Your GP

Your GP is often the first step.

They can:

• Listen to how you’ve been feeling
• Offer advice or initial support
• Prescribe medication if appropriate
• Refer you to specialist mental health services

👉 You don’t need to have the “right words” — just explaining how you feel is enough.

2. Access NHS Talking Therapies (IAPT)

You can refer yourself directly to NHS Talking Therapies services in London.

These services offer:

• Support for anxiety, stress, and low mood
• Counselling and therapy
• Online or in‑person sessions

👉 You do not need a GP referral to access these services.

3. Community Mental Health Services

For more additional or ongoing support, NHS services may provide:

• Specialist mental health teams
• Crisis support where needed
• Ongoing care and treatment

Your GP or therapist can guide you to the right service.