Gentle movement to support your body, mind, and wellbeing

Pregnancy brings many changes to your body — physically, emotionally, and mentally.

Yoga can be a gentle and supportive way to:

• Reduce stress and anxiety
• Improve flexibility and comfort
• Support breathing and relaxation
• Build a stronger connection with your body and baby

At Basch Helps, we understand that: 👉 You may feel tired, uncomfortable, or unsure where to start

This guide is here to keep things simple, safe, and realistic

💛 A Gentle Starting Point

You don’t need:

• Experience in yoga
• Special equipment
• Long sessions

👉 Even 5–10 minutes of gentle movement and breathing can help

🌿 Benefits of Pregnancy Yoga

Yoga during pregnancy can:

• Help reduce back and pelvic discomfort
• Improve posture
• Support better breathing
• Reduce stress and tension
• Help prepare your body for labour

👉 It’s as much about relaxation as movement

🩺 Safety First (Important Guidance)

Before starting:

• Speak to your midwife or GP if unsure
• Avoid anything that causes pain or discomfort
• Move gently and slowly

👉 Always prioritise comfort over stretching further

⚠️ Avoid:

• Lying flat on your back (after early pregnancy)
• Deep twists
• Strong abdominal exercises
• Overstretching

👉 Your body is more flexible — so gentle movement is key