🌬 Yoga Breathing Exercise (Start Here)

Calm & Simple Breathing (2–3 minutes)

1. Sit comfortably or lie on your side
2. Place one hand on your bump
3. Breathe in slowly through your nose
4. Breathe out gently through your mouth

👉 Focus on slow, steady breathing

This can help:

• Relax your body
• Reduce anxiety
• Support sleep and calmness