Supporting recovery, strength, and confidence after birth

Your pelvic floor muscles support:

• Bladder control
• Bowel control
• Core stability

Pregnancy and childbirth can weaken these muscles.

👉 Pelvic floor exercises are one of the most important things you can do after birth

💛 Why Pelvic Floor Exercises Matter

They can help:

• Reduce bladder leaks
• Support healing after birth
• Improve core strength
• Prevent longer‑term issues

🧠 What Is the Pelvic Floor?

The pelvic floor is a group of muscles that:

• Sit at the base of your pelvis
• Support your bladder, bowel, and uterus

👉 Think of it as a support hammock inside your body

💛 Realistic Reminder

You might:

• Forget to do exercises
• Feel too tired
• Struggle to build a routine

👉 That’s normal.

Try linking exercises to something you already do
(e.g. feeding, brushing teeth, etc.)

❤️ Simple Takeaway

👉 A few minutes a day can make a big difference over time