🩺 NHS‑Aligned Guidance (Simplified)
✅ Stay Active Where You Can
- Gentle activity is encouraged during pregnancy and after birth
- Even light movement can be beneficial
👉 You do not need long workouts to benefit
✅ Start Slowly After Birth
- Begin with gentle movement
- Gradually increase activity over time
👉 Listen to your body and don’t rush recovery
✅ Stop if Something Doesn’t Feel Right
- Avoid pushing through pain
- Rest when needed
👉 Your body is still healing