Step 1 – Start with Your Local Network

Speak to:

• A Family Hub / children’s centre
• Your midwife or health visitor
• A GP or support worker

👉 They can refer you directly to the right services

Step 2 – Contact Brent Council

• Visit Brent Council website
• Apply for financial or welfare assistance
• Request help with housing or cost of living

Step 3 – Ask for Help Early

• Don’t wait until things become unmanageable
• Many services can intervene sooner if contacted early

👉 There is no judgement in asking for support

⏱ How Quickly Can You Get Help?

Type of Support Timeline Emergency welfare support Within days Food bank access Same day / within 48 hrs Housing support A few days – weeks Cost of living grants Days to weeks Family Hub support Immediate / drop‑in

👉 If your situation is urgent, always say so — support can often be prioritised.

💛 If You’re Feeling Overwhelmed

Financial pressure can affect:

• Mental health
• Family wellbeing
• Your confidence as a parent

👉 It’s important to know:

You are not alone, and support exists locally in your community