🛏 Practical Ways to Improve Sleep
1. Keep Expectations Low
- You don’t need a perfect routine
- Focus on small improvements
2. Rest Your Body, Even if You Can’t Sleep
- Lying down is still restorative
- Reduce screen time if possible
3. Keep Things Simple at Night
- Prepare essentials in advance (feeds, nappies)
- Keep lighting low and calming
4. Eat and Drink Regularly
- Low energy can make sleep harder
- Stay hydrated
👉 Nutrition and sleep are connected
5. Gentle Wind‑Down Habits
- Warm drink (milk or herbal tea)
- Calm environment
- Avoid overstimulation before bed